unique and revolutionary workout that targets every muscle of
your body. Because it takes place on a stationary bicycle, it
involves no fancy footwork, complicated movements or risk of
injury. It includes weight training, movement, breathing, cardio
and the ultimate in combating the metabolism blues.
It's designed for everyBODY! No matter your fitness level, age
is efficient, convenient, and excuse FREE!
to manipulate the metabolism is the key to weight loss. We spend
far too much time obsessing about what not to do, what not to
eat . . . carbohydrates, fat, calories, blah, blah, blah. I
don't think God made us that complicated, we did!
the metabolism allows the body to produce the stuff it was meant
to: Brain chemicals, endorphins, nerve flow, heart
and lung activity, and toxin release. This is not if we 'feel'
like it, this is what our bodies are in need of experiencing
on a daily basis. Then you can make better choices due to an
increase in energy, and weight loss.
long as you can sit on that bike, it's for YOU! First check
with your doctor, and seek his advice. Begin at your own pace.
This is not a race. You never 'GET THERE'. "THERE"
does not exist. For some just pedaling for the 10 minutes will
you will then add arm movement, rest if you need too, and resume.
Then add some tension, then some weights. Gradually, as YOU
get stronger, so will the workout, so will the METABOLISM!!
We all have one, and it will slow down if YOU do. There is no
special gene that makes one individual 'like' exercise over
another. It is available to all, and with some guidance, some
true spirit, and selflessness. I am positive R4YL! will help
you begin the cycle, one you can maintain.
I guarantee with 10 minutes a day, your attitude, your perceptions,
your choices, your sex life, your aura will surpass your limited
thinking. You will be an example to others just by taking care
of YOU. Ultimately the only thing we really have.